Gain clarity, confidence, and a personalized plan for lasting vitality and health.
Build practical, sustainable, and stress-free habits that fit your life.
Feel your best with more energy, greater ease, and in alignment with your goals.
Do you struggle with:
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Navigating conflicting health advice and you’re not sure where to begin?
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Feeling stuck in a cycle of short-lived changes and lost motivation?
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Frustrated that your health goals don’t align with your daily habits?
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Worry about developing diabetes, heart disease, or other family health risks?
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Concern about aging well and staying independent for years to come?
You Know What to Do — So Why Is It So Hard to Follow Through?
You’ve tried to make changes on your own. Maybe you’ve started strong but struggled to stay consistent. Maybe life gets in the way, or old habits pull you back.
If this sounds familiar, you’re not alone. Change is hard—not because you’re not capable, but because real, lasting change happens best with support.
That’s where health coaching comes in.
How I can help
Most people know what to do for their health but struggle to make it stick. I help you bridge the gap between knowing and doing with personalized support and science-backed strategies, so you can create sustainable habits that truly fit your life.
Through one-on-one and group coaching, I can support you with things like:
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Managing chronic conditions like high blood pressure, diabetes, or autoimmune diseases
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Creating a healthier relationship with food, fitness and exercise
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Reducing stress and improving work-life balance
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Breaking unhelpful habits and building supportive routines
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Navigating life transitions with confidence
Are you ready to stop trying to figure it all out on your own?
Let’s talk.
Colleen
"Meadow's coaching has been just what I needed to help me discover the blocks preventing me from reaching my health goals. With methodical, patient and supportive guidance from Meadow, I zeroed in on what was most important to me, how to set reasonable mini goals, and what to do when I fell short of my goals. Meadow dives deeper into the psychology of changing habits and helps you understand what might be holding you back. She helped me to see that no one is weak or undisciplined, but all of us have obstacles, internal and external that we need to understand. If you want to discover what yours are and find ways around them, I highly recommend Meadow's health coaching!"
Elizabeth
"Working with Meadow has expanded my healing and gotten me closer to finding myself. As someone who has struggled with body image issues and disordered eating for much of my life and has done tons of traditional eating disorder and other therapies, I have found the work I've done with Meadow to be the missing link. Her intuition and genuine acceptance and respect for her clients permeates the sessions, which create a space for seeing things differently with compassion and tenderness. Meadow's training in yoga, philosophy, nutrition, and human patterning make her attune and aware of how things get out of balance on all levels. I went to Meadow for help with problems with digestion, but quickly realized these things would not change without some fundamental shifts in my mind and heart. Meadow helped me with this and I left her with a greater understanding and appreciation for myself, the culture I live in, and the agency I have for change."
Kathryn
"I was nervous about working with a health coach—I have been overweight for a long time and I didn’t want to be judged. But Meadow made me feel completely at ease and listened to what I needed. She worked with me where I was, helping me identify doable changes based on my lifestyle instead of a radical overhaul, which worked well for me. Her support helped me recognize what I need and know what steps I needed to take to lose the weight. So far I'm down 58 pounds and know I'll reach my goal within the next year. I’m so grateful!
Packages & Pricing
Single Coaching Session
$100
One 60 minute coaching session to address a specific short term goal.
One on One Coaching Package
$600
90 days of ongoing support to reach your goals and create lasting change.
Group Coaching & Workshops
Let’s Talk
Fees vary depending on your needs. Schedule a call and let’s talk about it!
Sessions are available in person or online so you can meet in the comfort and privacy of your own space.
About
Meet Your Coach Meadow Goldman
Hi, thanks for visiting my site!
As a certified health coach (Institute for Integrative Nutrition, 2014) and Duke University-certified Integrative Health and Wellbeing Coach (March 2024), I’m passionate about helping clients create lasting behavior change. The Duke coaching method is backed by research and delivers real results.
With a background in chemistry and a lifelong love of science—especially anatomy—I bring a deep understanding of the body to my work.
My experience includes nearly 20 years as a massage therapist focused on injury recovery, and more than 20 years of yoga study, including Yoga Therapy certification through the IAYT. I’m especially drawn to the powerful connection between neuroscience and classical yoga philosophy.
When I’m not coaching, you’ll find me kayaking, skiing, hiking, biking, dancing, beekeeping, or gardening! I’d love to connect and support you on your health journey.
